When it comes to long-term weight loss, we can’t just rely on one piece of the puzzle. At our weight loss clinic in Spokane, we’ve seen the strongest results come from combining personalized nutrition counseling with the right medical support.
If you’ve tried to lose weight on your own and nothing seems to stick, you’re not alone. Most women walk into our clinic with a long history of fad diets, frustration, and hormonal roadblocks. That’s why we do things differently.
Why Nutrition Counseling Still Matters
GLP-1 medications like Semaglutide (Ozempic or Wegovy) are powerful tools, no doubt. But they work best when paired with real, sustainable eating habits. Medication can help reduce hunger and cravings. Nutrition helps you know what to eat, how much, and why it matters.
We don’t do meal plans that leave you starving. Instead, we look at your usual routine, your stress levels, and your energy needs. Together, we build an eating style that works in the real world, not just for a few weeks, but for good.
It’s Not About Eating Less, It’s About Eating Smarter
The truth is, most women are already eating too little or skipping meals altogether. That’s part of what slows things down. With GLP-1 medication helping your appetite level out, we focus on what you’re putting on the plate.
We want to see more protein, more fiber, and more foods that keep your blood sugar steady. That means fewer crashes, better energy, and fewer cravings later in the day. And yes, you can still enjoy food. We’re not here to take away everything you love; we just want to help you feel in control of it.
Medication Isn’t a Shortcut, It’s a Tool
At our weight loss clinic in Spokane, we treat GLP-1 medications like a support system, not a magic fix. The goal isn’t just to lose weight, it’s to help your body work better. We use these meds to address things like insulin resistance, appetite regulation, and other hormonal factors that often get in the way of weight loss.
But just taking medication without changing habits won’t get you very far. When we pair medication with smart, intentional eating? That’s where the magic happens.
What Makes Our Approach Different
We’re not a factory-style clinic. You’re not going to be passed off to different providers or handed a generic plan. You’ll work directly with me, Dr. Andrea Johnson, every step of the way. No teams. No guesswork. Just one-on-one care built around your goals.
We talk about your lifestyle, your barriers, and what hasn’t worked before. Then, we figure out how to make it easier this time around.
We Keep It Real and Achievable
Life doesn’t stop just because you’re trying to lose weight. That’s why we build plans that leave room for kids’ soccer games, work stress, holidays, and all the chaos that comes with real life.
We break things down so they’re easy to follow. Want to know how to eat better without spending hours cooking? We’ll walk through it. Need help managing emotional eating at night? We’ve got tools for that, too.
This process isn’t about being perfect. It’s about building habits you can actually stick with. Progress over perfection, always.
What to Expect at Our Weight Loss Clinic in Spokane
When you come in, we’ll talk about your health history, eating habits, and weight loss goals. If medication is a good fit, we’ll start there. But we don’t stop there. We’ll also talk about food, movement, and mindset, because they all matter.
Over time, we adjust as needed. Some weeks are better than others, and that’s okay. This isn’t a sprint. We’re here to build something that lasts.
Final Thoughts
Combining medication with personalized nutrition counseling is one of the most effective ways to create lasting weight loss. We’ve seen it work again and again because it treats the whole person, not just the symptoms.
At our weight loss clinic in Spokane, we’re committed to walking this journey with you. If you’re ready for a real change, let’s get started together.