Tirzepatide (brand name Zepbound) can be a powerful part of your weight loss journey, but medication alone isn’t a magic fix. To see the best results, it’s important to pair this treatment with smart food choices, movement you can stick with, and a plan that keeps you on track. At Dr. Andrea Johnson’s clinic in Spokane, we help women put all the pieces together—starting with small steps that lead to big changes.
Eating Right While on Tirzepatide
Tirzepatide helps reduce appetite and improve blood sugar control, which gives you a great foundation. But what you eat still matters. Since your hunger cues may be different while taking this medication, now’s the time to build new habits.
Here are a few diet tips to keep in mind:
- Focus on protein. Aim to include a good protein source at every meal—think eggs, chicken, Greek yogurt, or tofu. Protein helps maintain muscle and keeps you full longer.
- Add fiber-rich foods. Veggies, beans, and whole grains support digestion and help regulate blood sugar. Plus, they make your meals more satisfying.
- Watch your portions. Even with less hunger, it’s easy to overeat out of habit. Slow down at meals and listen to your body’s signals.
- Stay hydrated. Some people on Tirzepatide report dry mouth or mild nausea. Drinking enough water can help with both and support metabolism.
Planning ahead can help you avoid the urge to grab convenience foods. Prep meals in batches or keep healthy snacks like string cheese or apple slices on hand.
Best Weight Loss Exercises for Beginners
If you’re new to working out or getting back into it, there’s no need to go all-in right away. The best weight loss exercises for beginners are the ones that feel manageable and can be done consistently. Start simple, and build from there.
Here are a few ideas to get moving:
- Walking: It may seem basic, but brisk walking gets your heart rate up and helps with fat burning. Aim for 20–30 minutes most days.
- Bodyweight exercises: Moves like squats, lunges, push-ups, and wall sits help build muscle without any equipment.
- Resistance bands: These are perfect for gentle strength training and joint support—especially helpful if you’re easing into fitness.
- Light weight training: Lifting even small weights a few times a week helps preserve lean muscle while you lose fat.
Muscle burns more calories at rest, so strength training can boost your results over time. And if you enjoy it, you’re more likely to stick with it.
Staying Consistent and Tracking Progress
Weight loss isn’t always linear. Some weeks you’ll see progress on the scale. Other times, your energy levels or how your clothes fit may be the biggest signs of change. That’s why it’s important to track more than just weight.
Try these tips to stay on course:
- Set small weekly goals. That could mean cooking three homemade meals or walking for 20 minutes five days a week.
- Use a journal or app. Track meals, water, exercise, and how you feel. You’ll start noticing patterns that can help you adjust.
- Celebrate non-scale wins. Better sleep, fewer cravings, and more stamina are all signs things are working.
- Check in with us regularly. We’re here to help adjust your plan, troubleshoot challenges, and keep you motivated.
Remember, the goal isn’t perfection—it’s progress. Even when things feel slow, consistent effort adds up.
Working Together for Sustainable Results
At Dr. Andrea Johnson’s clinic in Spokane, we understand how women’s bodies change with age, hormones, and life demands. Whether you’re starting Tirzepatide or just looking for the next right step, we’ll help you create a realistic plan. Together, we’ll pair medication with food and movement choices that support your long-term success.
With the right tools and support, lasting weight loss is absolutely possible—and it doesn’t have to be overwhelming. You don’t have to figure it out on your own. Let’s build something that works for you.