Achieving and maintaining a healthy weight isn’t just about medication—it’s about embracing a well-rounded lifestyle. At Dr. Andrea Johnson’s clinic in Spokane, WA, patients undergoing Semaglutide treatment for weight loss are encouraged to combine their medication with regular exercise for the best results. While Semaglutide helps reduce appetite and regulate blood sugar levels, physical activity boosts energy, supports metabolism, and improves overall well-being. But what kind of exercise works best while on Semaglutide? Let’s break it down.
Why Exercise Matters During Semaglutide Treatment
Semaglutide treatment for weight loss works by curbing hunger and regulating insulin, but exercise amplifies these effects. Regular physical activity helps:
- Burn more calories and accelerate weight loss
- Build lean muscle mass, improving metabolism
- Enhance cardiovascular health
- Boost mood and reduce stress
- Prevent muscle loss during weight loss
When paired with medication, exercise creates a powerful synergy that supports long-term success.
Start Slow and Build Consistency
If you’re new to exercising or getting back into it, start slow. Semaglutide may cause some mild side effects, such as nausea or fatigue, which can make intense workouts challenging in the beginning. Aim for at least 150 minutes of moderate exercise per week, as recommended by health experts. This could mean 30-minute sessions, five days a week.
Begin with low-impact exercises like:
- Walking or brisk walking
- Swimming
- Cycling at a comfortable pace
- Gentle Yoga
These activities are easy on the joints and help build stamina without putting too much strain on your body.
Focus on a Mix of Cardio and Strength Training
For the best results with Semaglutide treatment for weight loss, combine cardiovascular exercises with strength training.
- Cardio Workouts: Activities like jogging, dancing, or using an elliptical machine improve heart health and burn calories.
- Strength Training: Incorporate exercises such as squats, lunges, and weightlifting at least twice a week to build muscle and boost metabolism.
Strength training is especially important because it helps counteract the natural loss of muscle mass that often accompanies weight loss.
Listen to Your Body
Semaglutide can affect your appetite and energy levels, so it’s important to pay attention to how your body feels during and after exercise. If you feel overly fatigued, dizzy, or nauseous, pause and rest. Hydrate well and ensure you’re fueling your body with balanced, nutritious meals.
Stay Hydrated and Eat Right
Exercise and Semaglutide treatment for weight loss both require proper hydration and nutrition. Drink plenty of water before, during, and after your workouts. Additionally, eat a balanced diet rich in protein, whole grains, fruits, and vegetables to support your energy needs and muscle recovery.
Set Realistic Goals
Weight loss and fitness are long-term commitments. Set small, achievable goals to stay motivated. Whether it’s walking an extra 10 minutes, lifting slightly heavier weights, or trying a new workout class, celebrate every win—big or small.
Work with Experts
At Dr. Andrea Johnson’s clinic, patients are not just given medication—they’re given a roadmap for success. Dr. Andrea Johnson offers personalized guidance, including exercise recommendations tailored to your fitness level and health history.
If you’re unsure where to start, consider working with a fitness trainer who understands the unique needs of patients on Semaglutide treatment for weight loss.
Final Thoughts
Exercise isn’t just about burning calories—it’s about building habits that support a healthier, happier you. When combined with Semaglutide treatment for weight loss, a well-rounded fitness routine can supercharge your results and improve your quality of life.
At Dr. Andrea Johnson’s clinic in Spokane, we’re here to guide and support you every step of the way. Whether you’re walking your first mile or lifting your first weight, every step counts. Ready to take charge of your health? Schedule your consultation today, and let’s get started on your journey to success!