Let’s be honest—fad diets promise fast results, and they sure know how to grab attention. But if you’ve been through that cycle of losing and gaining it all back, you’re not alone. At our clinic, we take a different approach—one rooted in real science, not hype.
Dr. Andrea Johnson offers medical weight loss in Spokane, Washington, with tools like GLP-1 medications to help patients reach their goals without starving, stressing, or starting over again and again.
Here’s how medical weight loss stacks up against crash dieting—and why we believe it’s the better path.
Why Fad Diets Don’t Work (For Long)
Fad diets come in all shapes: juice cleanses, no-carb rules, cabbage soup weeks—you name it. Most of them rely on one thing: extreme restriction. Sure, you might drop a few pounds quickly. But the second life gets busy or stress kicks in, those old habits return.
Here’s what usually happens:
- You get hungry—really hungry.
- You start craving all the foods the diet told you to avoid.
- You feel like you’ve failed when you “cheat” or stop.
It’s not your fault. These diets don’t teach you how to eat better or how to stay consistent. They just focus on short-term weight loss and ignore the bigger picture—your health, mindset, and hormones.
What Makes GLP-1 Medications Different?
GLP-1 medications, like Semaglutide (sold as Wegovy and Ozempic), work with your body’s natural hunger hormones. Instead of forcing restriction, they make it easier to eat less without feeling miserable.
Dr. Johnson uses these medications as part of a medically guided plan. That means you’re not just handed a prescription and sent out the door. We look at the full picture—your habits, your health history, and your goals.
Here’s how GLP-1 support works:
- Slows down digestion so you feel fuller for longer
- Reduces appetite by calming hunger signals in the brain
- Helps regulate blood sugar and insulin response
- Makes portion control feel more doable
So instead of trying to fight cravings all day, you get a break. And that gives you space to build habits that last.
Real Support for Real Life
We know weight loss isn’t just about food. It’s also about stress, hormones, sleep, and how you feel in your own skin. That’s why our approach includes practical lifestyle changes alongside medical treatment.
You won’t find any one-size-fits-all diet plans here. We work with you to find meals you enjoy, movement that fits your routine, and strategies that actually stick.
When you have guidance, tools, and time to adjust, you don’t need to go to extremes.
Why Medical Weight Loss Is a Smarter Long-Term Strategy
Here in Spokane, we see so many women who’ve tried diet after diet and still feel stuck. With medical weight loss in Spokane, Washington, we offer a reset—not just physically, but mentally.
Here’s what you get with Dr. Johnson’s approach:
- A full evaluation before starting any medication
- Personalized plans that match your body and lifestyle
- One-on-one support to help you stay on track
- Ongoing adjustments based on how your body responds
We don’t expect perfection. We just focus on steady, sustainable change.
How to Know If GLP-1 Is Right for You
GLP-1 medications aren’t magic—but they are powerful tools when used with the right support. They may be a good fit if:
- You struggle with emotional eating or constant hunger
- You’ve hit a plateau with diet and exercise alone
- You’re ready to lose weight in a healthier, more realistic way
At your consultation, we’ll go over your medical history, goals, and concerns to make sure it’s a safe option for you.
Skip the Trends. Choose What Lasts.
Fad diets might seem exciting at first, but they don’t offer long-term solutions. We’re here to help you feel better—not just for a month, but for life.
With GLP-1 medications and personal guidance from Dr. Andrea Johnson, we make weight loss more manageable, less stressful, and more in tune with your body’s needs.
You deserve something better than another diet you’ll ditch by next week. Let’s build a plan that actually works—and lasts.
Ready to break the cycle of fad dieting?
Schedule a consultation with Dr. Andrea Johnson and take the first step toward a healthier, more balanced future.