When it comes to sustainable weight loss, it’s not just about taking the right medication—it’s also about building healthy habits that last. At Dr. Andrea Johnson’s clinic, we focus on combining Wegovy or Ozempic with personalized lifestyle changes. As one of the trusted female weight loss doctors in Spokane, WA, Dr. Johnson takes a hands-on, supportive approach to help you make progress and stay consistent.
Table of Contents
- How GLP-1 Medications Support Your Goals
- The Power of Nutrient-Dense Meals
- Making Exercise a Daily Habit
- Bodyweight Exercises
- Resistance Bands for Strength
- Dumbbells and Free Weights
- Ongoing Support and Monitoring
- Why Our Approach Works
How GLP-1 Medications Support Your Goals
GLP-1 medications like Wegovy and Ozempic do more than curb your appetite. They help regulate blood sugar, slow digestion, and reduce cravings, making it easier to stick to a healthy eating plan. With fewer hunger signals distracting you, you can focus more on building routines that support lasting change. We use these medications not as a stand-alone solution, but as part of a bigger, long-term plan for your success.
The Power of Nutrient-Dense Meals
You don’t need to follow a trendy or extreme diet to lose weight. At our clinic, we encourage balanced meals that are packed with nutrition. Think lean proteins like chicken or tofu, healthy fats from sources like avocado and olive oil, and lots of fiber from veggies and whole grains.
We’ll help you build meal ideas that are satisfying, simple to prepare, and sustainable for the long haul. The goal is to feel full and fueled without overdoing the calories.
Making Exercise a Daily Habit
Moving your body plays a major role in both weight loss and overall wellness. But you don’t need a fancy gym membership to make it happen. We work with you to create a routine that fits your lifestyle—and that you’ll actually enjoy.
Bodyweight Exercises
These are a great place to start, especially if you’re new to strength training. Squats, push-ups, planks, and lunges use your own body as resistance. They build strength, improve balance, and can be done right at home.
Resistance Bands for Strength
Lightweight and easy to use, resistance bands are perfect for beginners. They’re great for toning your arms, legs, and core. We’ll show you simple ways to add them to your routine and increase resistance as you get stronger.
Dumbbells and Free Weights
If you’re ready to step it up, dumbbells can add intensity to your workout. You don’t need heavy weights—just a few simple exercises using 5 to 15 lb weights can boost your metabolism and preserve lean muscle mass as you lose fat.
Ongoing Support and Monitoring
We know that weight loss isn’t linear. That’s why we stay connected with you every step of the way. Dr. Johnson personally checks in with each patient, adjusting your plan based on your progress, comfort, and changing needs. Whether you’re seeing great results or facing a few setbacks, we’re here to guide you forward.
Why Our Approach Works
With the right medication and a custom plan, success is absolutely within reach. But it’s not just about the tools—it’s about how you use them. That’s where we come in. At our clinic, we take the time to understand your lifestyle and tailor every aspect of your care to you.
So if you’re searching for female weight loss doctors in Spokane, WA who combine science-backed treatments like Wegovy and Ozempic with real-world strategies, you’re in the right place. We’re here to help you stay on track and achieve results you can maintain for life.
Ready to take the next step? Let’s talk about what’s possible—together.