At Dr. Andrea Johnson’s weight loss clinic in Spokane, WA, we take a personalized approach to help you achieve your weight loss goals. Using GLP-1 medication like Wegovy and Ozempic, we provide a safe and medically guided weight loss plan tailored to your needs. But medication alone isn’t enough—nutrition, exercise, and lifestyle changes play a key role in maximizing results.
If you’re looking to enhance your semaglutide treatment for weight loss, here’s how you can achieve the best possible outcomes through diet, exercise, and healthy habits.
Table of Contents
- How GLP-1 Medication Supports Weight Loss
- Nutrition & Meal Planning for Maximum Results
- Best Weight Loss Exercises at Home for Women
- Body Weight Exercises
- Using Exercise Bands for Strength Training
- Weight Training with Dumbbells for Faster Fat Loss
- Lifestyle Habits for Long-Term Success
- Why Choose Dr. Andrea Johnson’s Clinic?
- Start Your Journey Today!
How GLP-1 Medication Supports Weight Loss
Wegovy and Ozempic, both GLP-1 medications, work by:
✔ Controlling appetite and reducing cravings
✔ Slowing digestion, making you feel full longer
✔ Stabilizing blood sugar levels to prevent energy crashes
While these benefits create the foundation for weight loss, combining medication with smart eating and a consistent exercise routine will help you reach your goals faster.
Nutrition & Meal Planning for Maximum Results
At our clinic, we emphasize the importance of a balanced diet while on GLP-1 medication. While we provide basic dietary guidance, here are key nutrition tips to follow:
What to Eat
✔ Protein-Rich Foods: Chicken, turkey, fish, eggs, tofu, and Greek yogurt
✔ Healthy Fats: Avocados, nuts, seeds, olive oil, and fatty fish
✔ Fiber-Packed Choices: Leafy greens, whole grains, beans, and berries
✔ Hydrating Drinks: Water, herbal teas, and black coffee (without added sugar)
Foods to Avoid
❌ Processed foods and sugary snacks
❌ Refined carbohydrates like white bread and pasta
❌ Sugary sodas and excessive alcohol
Tip: Meal prep ahead of time to avoid unhealthy choices.
Best Weight Loss Exercises at Home for Women
Exercise is essential for preserving muscle, boosting metabolism, and improving overall health. You don’t need a gym—here are the best at-home workouts to maximize weight loss.
Body Weight Exercises
No equipment? No problem! Body weight exercises are effective for building strength and endurance.
✅ Squats – Strengthen legs and glutes
✅ Push-ups – Tone arms, shoulders, and core
✅ Lunges – Improve balance and leg strength
✅ Planks – Tighten the core and improve posture
How to Do It: Perform 3 rounds of 12-15 reps for each exercise.
Using Exercise Bands for Strength Training
Exercise bands add resistance to workouts, helping you build muscle and burn fat effectively.
✅ Banded Squats – Adds extra resistance to leg workouts
✅ Seated Rows – Strengthens the back and arms
✅ Glute Kickbacks – Tones and lifts the glutes
✅ Lateral Band Walks – Engages thighs and hips
Tip: Start with a lighter band and increase resistance as you build strength.
Weight Training with Dumbbells for Faster Fat Loss
Adding weight training ensures you burn fat while maintaining lean muscle. Here are simple dumbbell exercises to get started:
✅ Dumbbell Deadlifts – Strengthen legs, back, and core
✅ Overhead Shoulder Press – Builds upper body strength
✅ Bent-Over Rows – Tones the back and arms
✅ Bicep Curls – Shapes and defines the arms
How to Do It: Start with light weights (5-10 lbs) and gradually increase as you progress.
Lifestyle Habits for Long-Term Success
At our clinic, we focus on more than just medication and diet. Small lifestyle changes can make a huge difference in your long-term success.
✔ Prioritize Sleep – Aim for 7-9 hours to support metabolism and recovery
✔ Manage Stress – Reduce emotional eating by practicing meditation or deep breathing
✔ Stay Hydrated – Drink at least 8 glasses of water daily to aid digestion and fat loss
✔ Stay Consistent – Set small, achievable goals and track progress
Why Choose Dr. Andrea Johnson’s Clinic?
At Dr. Andrea Johnson’s weight loss clinic in Spokane, WA, we take a personalized approach to help you achieve lasting weight loss results.
✔ Expert Guidance: Dr. Johnson has firsthand experience using GLP-1 medication for weight loss
✔ Comprehensive Support: She offers telemedicine consultations, making it easy to get the care you need
✔ Customized Treatment Plans: Every patient receives individualized attention and recommendations
At our practice, weight loss isn’t just about numbers on a scale—it’s about feeling healthier, stronger, and more confident.
Start Your Journey Today!
If you’re ready to take control of your weight with Wegovy, Ozempic, and expert medical guidance, we’re here to help. Dr. Andrea Johnson provides compassionate, one-on-one support to help you succeed.
Let’s work together to achieve your healthiest, happiest self!