*Practice is limited to non-surgical weight loss
author-img

Andrea Johnson, MD

As a young person, in my teens and twenties, I was generally athletic and maintained a normal weight. I loved to play in the outdoors…hiking, backpacking, mountaineering, rafting and even a little rock-climbing. But then came medical school and residency...... More

Schedule An Appointment
509-850-6715

Have a question? call us now

ajmdweightloss@gmail.com

Email Us

Semaglutide and Weight Loss: Tips for Combining It with Healthy Habits

  Home   : :   Semaglutide and Weight Loss: Tips for Combining It with Healthy Habits

At Dr. Andrea Johnson’s clinic in Spokane, WA, we understand that successful weight loss is about more than just medication. While semaglutide, a proven GLP-1 medication, plays a crucial role in managing weight by curbing appetite and improving metabolism, it works best when combined with healthy habits. Pairing semaglutide with a nutritious diet and regular exercise can maximize your results and support lasting success. Here are practical tips to help you make the most of your treatment.

Why Pair Semaglutide with Healthy Habits?

Semaglutide works by suppressing hunger and helping your body use energy more efficiently. However, weight loss doesn’t stop there. Incorporating healthy eating and exercise builds a strong foundation for long-term success by:

  1. Enhancing fat loss while preserving muscle mass.
  2. Boosting overall energy and mood.
  3. Creating sustainable lifestyle changes to maintain your progress.

Medication is a tool, but your habits are what solidify the results.

Healthy Eating Tips to Complement Semaglutide Treatment

When starting semaglutide treatment, a balanced diet is key. Focus on foods that fuel your body without triggering cravings.

  1. Emphasize Protein and Fiber
    1. Protein helps preserve muscle and keeps you feeling full longer. Add lean meats, eggs, tofu, and legumes to your meals.
    2. Fiber aids digestion and keeps hunger in check. Incorporate fruits, vegetables, and whole grains.
  2. Hydrate Often
    1. Drinking water supports metabolism and prevents confusion between thirst and hunger. Aim for 8–10 glasses daily.
  3. Practice Portion Control
    1. Even with semaglutide, overeating can slow your progress. Use smaller plates, and stop eating when you feel 80% full.
  4. Plan Your Meals
    1. Prepping meals ensures you have healthy options ready. This reduces the temptation to grab quick, unhealthy snacks.

Best Weight Loss Exercises at Home for Women

Exercise doesn’t have to mean hours at the gym. Women can achieve effective weight loss right at home with simple and fun routines.

  1. Bodyweight Strength Training
    1. Moves like squats, push-ups, and lunges build muscle, burn fat, and tone your body.
    2. Strength training also boosts metabolism, making it easier to shed pounds.
  2. Yoga and Pilates
    1. These low-impact exercises are perfect for building flexibility and core strength while relieving stress.
  3. HIIT (High-Intensity Interval Training)
    1. Alternate short bursts of intense activity (like jumping jacks or burpees) with rest. This burns calories fast and boosts cardiovascular health.
  4. Walking or Jogging in Place
    1. Perfect for beginners or those short on time, this simple activity improves stamina and helps with weight management.

Best Weight Loss Exercises for Beginners

If you’re just starting your fitness journey, ease into exercises that are simple but effective.

  1. Low-Impact Cardio
    1. Try activities like brisk walking, cycling on a stationary bike, or light dancing. These are gentle on joints and great for burning calories.
  2. Chair Exercises
    1. Seated leg lifts and arm raises are excellent for individuals with mobility issues or anyone new to exercise.
  3. Plank Holds
    1. Build core strength by holding a plank position for as long as possible. Start with 15 seconds and increase gradually.
  4. Stretching and Mobility Work
    1. Stretching improves flexibility and reduces the risk of injury. It’s a great way to start or end any workout.

How Dr. Johnson’s Clinic Supports Your Weight Loss Journey

At Dr. Andrea Johnson’s clinic, we believe in personalized care. If you’re using semaglutide for weight loss, we’ll help you create a tailored plan that includes both medication and sustainable lifestyle changes. Our team will work with you to:

  1. Design a customized exercise plan suited to your fitness level and goals.
  2. Provide nutritional advice that complements your treatment.
  3. Monitor your progress and adjust the plan as needed for long-term success.

Consistency Is Key

Remember, combining semaglutide with healthy habits isn’t about being perfect every day—it’s about staying consistent. Even small, daily efforts can lead to significant changes over time. Pairing your treatment with balanced eating and regular exercise sets you up for not just weight loss but better overall health.

Ready to take the next step in your weight loss journey? Contact Dr. Andrea Johnson’s clinic today to learn more about semaglutide treatment for weight loss and how we can help you achieve lasting success.